MINDFULNESS-BASED ECOTHERAPY GROUPS

Healing & Growth Through Connection with Nature

Mindfulness-Based Ecotherapy is a blending of learning and exploring Mindfulness practices, know to help reduce stress, anxiety, and depression and generally improve and protect mental health.  As well as learn and practice Eco-psychology interventions to help promote personal growth though a connection with nature.

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This is a 12 Week Group that meets one time per week in a natural setting for 90 minutes.  60 minutes of practice and learning followed by 30 minutes of optional group discussion and exploration. 

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Sessions are as follows:

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Week 1: Mindful Awareness

Week 2: Living in the Now

Week 3: Letting Go

Week 4: Radical Acceptance

Week 5: Wise Mind / Wise Body

Week 6: Centering

Week 7: Connecting

Week 8: Nature as Metaphor

Week 9: Nature as Teacher

Week 10: Nature as Nurture

Week 11: Nature as Healer

Week 12: Living in True Self

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This group begins with a short 30 minute individual intake to assess specific needs and background of individuals joining the group and will include a material for participation and for ongoing personal growth.

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