Walk and Talk Individual Therapy
The Therapeutic Workshop offers outdoor walk & talk individual sessions in the Bayview community, at various parks in the area. Walk & Talk therapy offers the opportunity to process difficult emotions and experiences while moving and in parallel with your therapist, which is much more regulating place to be for not only the client, but your therapist. Meaning that among other benefits of walk & talk therapy, client's and therapists are in a much more calm and creative place to work from. Many models of traditional therapy can be not only effective from the walk & talk framework but are more effective and helpful.
Walk and Talk Group Therapy
Stress Management Walk & Talk Outdoor Group Therapy.
The Therapeutic Workshop will be offering an outdoor walk and talk group therapy for people looking to talk about and receive support around current stressors in their lives. This will be a small group of up to five individuals; looking for support around managing stress from others as well as a licensed professional counselor. Groups will focus on practicing informal mindfulness practices and eco-based practices for managing stress as well as conversations around healthy boundaries and healthy boundary setting.
All participants must complete an initial individual assessment, to give your therapist a better understanding of you and what you are particularly looking for in the way of support and growth from this group.
The Therapeutic Workshop does not work with insurance companies of any kind and is self-pay only. This group will be a reduced rate:
Initial individual assessment cost: $50
Each group session: $25.
New groups will be forming Spring 2023 and will be an ongoing group with the ability to rotate new people in and out, but will remained capped at 5 members at any time.
Group will be held in South Shore Park near the lake in Bayview.