YOGA / SOMATIC THERAPY GROUPS
Yoga and somatic therapy groups help people slow down, tune in, and notice what their bodies have been carrying. Together, we use movement, breath, grounding, and reflection to build capacity, reconnect with ourselves, and practice meeting hard things with more steadiness and care. No yoga experience needed — just a body, some curiosity, and a willingness to listen inward.
GROW with the FLOW: A Creative and Movement Based Workshop Exploring the Impact of Chronic Illness on Mental Health and Identity
STARTING IN JULY 2026
This 6-week virtual group is for women and non-binary folx living with chronic illness who want space to explore identity, body relationship, and self-understanding both related to and beyond diagnosis.
Each group will begin with a guided yoga practice focused on gentle movement, breath, mindfulness, and nervous system awareness. The goal is not performance or pushing the body, but building practical tools for listening inward, honoring capacity, and reconnecting with the body in a compassionate way.
The second half of group will use art-making as a way to process what came up during practice. Participants will respond to creative prompts exploring themes like identity, grief, resilience, body trust, frustration, limitation, adaptation, and the parts of self that still exist outside of illness.
Art supplies will be mailed to participants ahead of time so everyone has access to the small materials needed. No yoga or art experience is required. This group is about slowing down, creating, reflecting, and being witnessed in a supportive therapy space.